are egg sandwiches good for you

Start your day right with these make-ahead breakfast sandwiches for easy You can make a dozen at once and stock your freezer with them. Great comfort food! You can use any type of bread or cheese that you want for this quick and easy breakfast. Serve with fruit and juice and/or milk for a. The good news: The eggs in your breakfast sandwich do some serious work. Protein keeps you full while choline, a B vitamin.
are egg sandwiches good for you

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Healthy egg sandwich - quick breakfast for weightloss - weightloss recipe #Ep77

Are egg sandwiches good for you -

The Best & Worst Fast-Food Breakfast Sandwiches

Breakfast is important&#x;it fuels your morning and may help keep your hunger in check so you don't overdo it at lunch. But mornings can be hectic and you may not always have the extra time to spend whipping up a breakfast to take on the go. When you're strapped for time and need a satisfying breakfast on the run, a fast-food breakfast sandwich can be oh-so-tasty and convenient. Our favorite menu hacks offer a good jump start, with plenty of protein, a little fiber&#x;and vegetables whenever we can find them.

Panera Bread

The Best

Panera Avocado, Egg White & Spinach Breakfast Sandwich

calories / 19 g protein / 5 g fiber / mg sodium

Between the Vermont cheddar, spinach and tomato, and avocado slices, there's plenty of flavor, color and satisfaction tucked into this sprouted-grain "bagel flat."

The Worst

Panera Bread French Toast Bagel with Sausage, Egg & Cheese

calories / 29 g protein / 2 g fiber / 1, mg sodium

The combination of sausage and cheese really adds on the sodium. Putting it on a bagel alone adds substantially to the calories and sodium ( calories and mg of sodium from just the bagel).

Turkey breakfast sandwich from Starbucks

Photo via knensi.us

Starbucks

The Best

Starbucks Reduced-Fat Turkey Bacon and Egg White Breakfast Sandwich

calories / 18 g protein / 3 g fiber / mg sodium

Why don't more fast-food sandwiches come on whole-wheat English muffins? Starbucks takes it up a notch with flavorful sharp cheddar and a little smoke from turkey bacon.

The Worst

Starbucks Sausage & Cheddar Classic Breakfast Sandwich

calories / 19 g protein / 0 g fiber / mg sodium

Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and sodium.

Subway

The Best

Subway Egg and Cheese 6-inch breakfast sandwich, hold the cheese, with tomatoes, cucumbers and onions

calories / 18 g protein / 5 g fiber / mg sodium

We love how Subway lets us build-our-own: Here, we pile on the (free, fiber-rich) vegetables for a flavorful, crunchtastic sandwich.

The Worst

Subway Steak, Egg and Cheese 6-inch breakfast sandwich

calories / 28 g protein / 4 g fiber / 1, mg sodium

Subway's build your own can make it easy to get ahead of yourself with high calorie and high sodium toppings, such as steak and cheese.

Photo via knensi.us

McDonalds

The Best

McDonald's Egg McMuffin®

calories / 18 g protein / 2 g fiber / mg sodium

This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald's options with sausage, bacon or served on biscuits or McGriddles®.

The Worst

McDonald's Sausage, Egg & Cheese McGriddle®

calories / 20 g protein / 2 g fiber / 1, mg sodium

By choosing a breakfast sandwich that has sausage and is served on a pancake-type bun, called a McGriddle®, you add extra calories and sodium.

Au Bon Pain

The Best

Egg whites, Cheddar & Avocado on a Skinny Wheat Bagel

calories / 19 g protein / 9 g fiber / mg sodium

A breakfast sandwich on a bagel, and avocado to boot? Yes please. Especially when the bagel is lower in carbs, soft, and full of nutty whole grains.

The Worst

Au Bon Pain Sausage, Egg and Cheddar on Asiago Bagel

calories / 41 g protein / 2 g fiber / 1, mg sodium

Although everyone has different calorie needs, calories is high for one meal for most people. To put those calories in perspective, for calories you could have 2 slices of toast, 2 eggs, a pat of butter, a 16 oz. nonfat latte, a banana, an orange and 2 tablespoons of peanut butter. Or a Big Mac and small fries with 40 calories to spare.

Photo via knensi.us

Einstein Brothers

The Best

Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel

calories / 16 g protein / 7 g fiber / mg sodium

This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains.

The Worst

Einstein Brothers Chorizo Sunrise on a Green Chile Gourmet Bagel

calories / 36 g protein / TK g fiber / TK mg sodium

Though this signature sandwich boasts a southwestern flair, it has much more calories and sodium than the vast majority of people need at breakfast.

Taco Bell

The Best

Taco Bell Breakfast Soft Taco "Fresco" Style with extra Egg, no bacon, plus Guacamole

calories / 9 g protein / 2 g fiber / mg sodium

These simple customizations cut back on sodium and add extra protein for a taco with staying power. Plus, a healthy dollop of fresh guac and pico de gallo make it mouthwatering.

The Worst

Taco Bell Breakfast Crunchwrap with Sausage

calories / 21 g protein / 4 g fiber / 1, mg sodium

Due to its much larger portion size, the breakfast crunchwrap with sausage is the highest calorie breakfast item on Taco Bell's menu.

bacon, egg and cheese toast

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White Castle

The Best

White Castle Breakfast Toast Sandwich with Egg and Jalapeno Cheese

calories / 11 g protein / 2 g fiber / mg sodium

Sure, the Castle's known for sliders, and there are breakfast versions, but it's too easy to eat 'em by the handful. We favor this substantial sandwich, with egg, a little bacon and a kick of heat.

The Worst

White Castle Waffle Breakfast Slider with Sausage, Egg and Cheese

calories / 15 g protein / 0 g fiber / mg sodium

The waffle exterior of this sandwich packs on the calories without any fiber, meaning it'll likely lead to an energy crash and craving for more food earlier than you expected.

Bottom Line

It's possible to make a smart choice at any of these fast-food restaurants. For the healthiest choice, skip the sausage to cut down on sodium, opt for a lighter bread choice to save calories (choose an English muffin, wrap or toast over a bagel, croissant, pancake or biscuit) and go for the whole-grain option whenever available for added fiber. Plus, if you're at a place where you can customize, ask them to add veggies! Broccoli, tomato and avocado are all great additions to breakfast sandwiches.

Related:

The Healthiest Orders at Starbucks

Nutritionist-Approved Healthy Choices at Panera

How to Create a "Desk-Side Pantry" for Easy Office Lunches

Источник: knensi.us

Egg sandwich

sandwich with some kind of egg filling

An egg sandwich is a sandwich with some kind of cooked egg filling. Fried eggs, scrambled eggs, sliced boiled eggs and egg salad (a mix of chopped cooked egg and mustard and mayonnaise) are popular options. In the fourth case, it may be called an egg salad sandwich.

History of egg sandwiches[edit]

Fried egg sandwich[edit]

Fried-egg over hard, with bacon and cheese, on a sesame bagel

Beyond the basic model of fried egg between slices of bread, many common sandwiches have variations that include a fried egg in addition to bacon, sausage, cheese, black pudding, cold cuts, or as another topping to a hamburger.[1][2][3] A popular breakfast sandwich in New Jersey consists of a fried egg, pork roll, and American cheese on a roll.[4] The Southern egg sandwich is an egg and cheese sandwich, with bacon and avocado as additions.[5]

A popular filling snack with British troops since at least World War I, the "egg banjo" is a sandwich of a runny fried egg between two thick slices of bread[6] (if possible, buttered or with margarine), often accompanied by a mug of "gunfire" (a drink of tea and rum). A popular account of the term's origins is the act of cleaning spilt egg off one's body, the sandwich held out to the side with one hand whilst the other wipes at the drips, giving the impression of playing an invisible banjo.[7][8]

Boiled egg sandwich[edit]

A British cookbook describes an "egg sandwich" made with sliced hard-boiled eggs, marinated in oil, vinegar, salt, and pepper, and garnished with minced watercress. An "egg and chutney sandwich" is made from chutney and minced hard-boiled eggs; an "egg cream" sandwich from hard-boiled eggs pounded into a smooth paste and seasoned with anchovies and mustard.[9] A common alternative is to mash the hard-boiled egg together with mayonnaise, salt and black pepper, usually called simply egg spread, or an egg mayonnaise or egg mayo. Cress is often seen as the typical accompaniment to an egg sandwich. Salad cream is also a common alternative to mayonnaise, mainly within the UK.

Egg salad sandwich[edit]

It is also common, in the United States, to use egg salad as a sandwich filling.[10]

History as fast food[edit]

Prompted by meat rationing during World War II, manager Bruce LaPlante introduced the first fast food egg dish with a fried egg sandwich at a St. Louis White Castle. However, the dish was unpopular, and was abandoned as soon as wartime meat rationing was lifted. Fast food restaurants did not begin serving egg dishes again until the s, starting with the McDonald'sEgg McMuffin, invented in by a McDonald's franchisee in Santa Barbara, California.[11]

See also[edit]

References[edit]

  1. ^Deborah Madison (). What We Eat When We Eat Alone. Gibbs Smith. p.&#; ISBN&#;. Retrieved 17 May
  2. ^Tara Mataraza Desmond & Shirley Fan (). Full Belly: Good Eats for a Healthy Pregnancy. Running Press. ISBN&#;. Retrieved 17 May
  3. ^George Motz (). The Great American Burger Book: How to Make Authentic Regional Hamburgers at Home. Abrams. ISBN&#;. Retrieved 17 May
  4. ^Karen L. Schnitzspahn (). Jersey Shore Food History: Victorian Feasts to Boardwalk Treats. Arcadia Publishing. ISBN&#;. Retrieved 17 May
  5. ^Jasper Alexander (). The Hattie's Restaurant Cookbook: Classic Southern and Louisiana Recipes. The Countryman Press. ISBN&#;. Retrieved 17 May
  6. ^Tom Daziel; Terry Victor, eds. (). "Banjo". The Concise New Partridge Dictionary of Slang and Unconventional English. ISBN&#;.
  7. ^Rachel Khong & Lucky Peach (). All about Eggs. Crown Publishing Group. p.&#; ISBN&#;. Retrieved 17 May
  8. ^Major Des Astor (). The Official ARRSE Guide to the British Army. Random House. ISBN&#;. Retrieved 17 May
  9. ^Beaty-Pownal, S. (). The "Queen" Cookery Books No. 9: Salads, Sandwiches, and Savories, Second Edition. London: Horace Cox. pp. , online [1]. Note: description based on Google Books title page, which differs slightly from Google Books "about this book" information.
  10. ^Beth Allen (). Good Housekeeping Great American Classics Cookbook. Hearst Books. p.&#; ISBN&#;. Retrieved 17 May
  11. ^Smith, Andrew F. (). Fast Food and Junk Food: An Encyclopedia of What We Love to Eat, Volume 1. ABC-CLIO. p.&#; ISBN&#;. Retrieved 17 May

External links[edit]

Источник: knensi.us

Healthiest and unhealthiest breakfast sandwiches

Lately it seems as if every fast-food and fast-casual chain has introduced breakfast sandwiches, wraps, burritos, and the like to their menus. The reasons behind this move are obvious: Who doesn’t love a great handheld breakfast? But when you drop in and check out the menu, it’s not always easy to tell right off the bat which offerings are better for you than others. For that reason, we looked at the menus at 13 popular fast-food and fast-casual chains, and have found both the healthiest and unhealthiest sandwiches and wraps they sell.

Offering breakfast is one of the smartest things a quick-service chain can do. Not only does it open the doors up earlier to allow more time to make sales, but eggs are one of the highest profit-margin foods out there and breakfast offerings tend to be very cost-efficient to source and assemble. Think about it: If you were to buy one English muffin, one egg, one slice of cheese, and one piece of Canadian bacon, it would cost you well less than $1, but McDonald’s sells their Egg McMuffin for about $, on average.

It might be surprising, but the amount of fat and calories in fast-food breakfasts can add up, quickly. Egg yolks, butter, and fatty meats like bacon and sausage are the cornerstones of many breakfasts (fast-food and otherwise), and they also happen to be some of the unhealthiest food products on Earth.

But with a little bit of effort, it’s possible to drop into the most grease-laden fast-food chain and order a breakfast that would make your cardiologist proud (or at least not make him too upset). Egg whites, lighter wraps, whole grains, and vegetables are becoming de rigueur for any chain that’s looking to pull a big breakfast crowd, so it’s best to not assume that just because it’s a quick-service restaurant your only options will be unhealthy ones. [related]

Now, we’re not saying that all these offerings are good for you, per se; but they’re the healthiest breakfast sandwiches that these places offer. You still wouldn’t want to get in the habit of eating a ham and cheese croissant from Arby’s every morning, but if you find yourself with no other options, that’s a whole heck of a lot better for you than their sausage gravy biscuit!

1. Starbucks

Healthiest: Spinach and Feta Wrap
Calories:
Fat: 10 grams
Sodium: milligrams

(Starbucks)

Unhealthiest: Sausage & Cheddar Classic Breakfast Sandwich
Calories: calories
Fat: 28 grams
Sodium: milligrams

2. McDonald’s

Healthiest: Egg White Delight
Calories:
Fat: 7 grams
Sodium: milligrams

(McDonald's)

Unhealthiest: Steak, Egg, and Cheese Bagel
Calories:
Fat: 35 grams
Sodium: 1, milligrams

3. Au Bon Pain

Healthiest: Egg Whites and Cheddar Breakfast Sandwich
Calories:
Fat: 9 grams
Sodium: milligrams

(flickr/ one2c)

Unhealthiest: Sausage, Egg, and Cheddar on Asiago Bagel
Calories:
Fat: 36 grams
Sodium: 1, milligrams

4. Arby’s

Healthiest: Ham and Swiss Croissant
Calories:
Fat: 14 grams
Sodium: milligrams

(Arby's)

Unhealthiest: Sausage Egg, and Cheese Wrap
Calories:
Fat: 41 grams
Sodium: 1, milligrams

5. Burger King

Healthiest: Breakfast Muffin Sandwich with Egg and Cheese
Calories:
Fat: 9 grams
Sodium: milligrams

(flickr/ cafemema)

Unhealthiest: Double Croissan’wich with Sausage, Egg, and Cheese
Calories:
Fat: 48 grams
Sodium: 1, milligrams

6. Subway

Healthiest: Egg White and Cheese 3-Inch Flatbread
Calories:
Fat: 5 grams
Sodium: milligrams

(Subway)

Unhealthiest: 6-Inch Breakfast BMT Melt
Calories:
Fat: 22 grams
Sodium: 1, milligrams

Check out more sandwiches from The Daily Meal

America's 25 Best Chain Sandwich Shops

The 14 Wildest Fast-Food Secret Menu Items

Unhealthiest Fast-Food Fries in America

America's 12 Best Restaurant Bathrooms

Источник: knensi.us

Eggs Might Be the Ultimate Weight Management Food

Eggs are among the healthiest foods you can eat.

They are rich in:

  • high-quality protein
  • healthy fats
  • many essential vitamins and minerals

Eggs also have a few unique properties that make them egg-ceptionally weight-loss-friendly.

This article explains why whole eggs are great for weight loss.

Eggs are low in calories

Even though there are many factors that can contribute to weight gain, the most evidence-based way to promote weight loss is to reduce your daily calorie intake or increase the number of calories that you burn.

One large egg contains only about 74 calories, yet it’s very high in nutrients. Egg yolks are especially nutritious ().

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than calories.

By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you’re able to have a complete meal for calories.

Just keep in mind that if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon (5 grams) used.

Summary

One large egg contains about 74 calories. A meal consisting of 3 boiled eggs, vegetables and sliced avocado can contain under calories.

Eggs are very filling

Eggs are incredibly nutrient-dense and filling, mainly because of their high protein content ().

High-protein foods have been known to reduce appetite and increase fullness compared with foods that contain less protein (, , , ).

Studies have repeatedly shown that egg meals, especially when paired with a source of fiber, promote feelings of fullness and reduce food intake during later meals compared with other meals with the same calorie content (, ).

Eggs also rank high on a scale called the satiety index. This scale evaluates how well foods help you feel full and reduce calorie intake later in the day ().

Additionally, consuming a diet high in protein may reduce the desire to eat by 15%. It may also help prevent unhealthy late-night snacking (, ).

Summary

Eggs rank high on the satiety index, which means they may help you feel fuller for longer. High-protein foods, like eggs, may also help you snack less between meals.

Eggs may boost your metabolism

Eggs contain a good balance of all of the essential amino acids that your body needs.

This means your body can easily use the protein in eggs for maintenance and metabolism.

Eating a high-protein diet has been shown to boost metabolism by up to 80– calories a day through a process called the thermic effect of food (, ).

The thermic effect of food is the energy the body requires to metabolize foods, and it’s higher for protein than for fat or carbs (, , ).

This means that high-protein foods, such as eggs, can help you burn more calories to support weight loss.

Summary

A high-protein diet may boost your metabolism by up to 80– calories per day, since extra energy is needed to help metabolize the protein in foods.

Eggs are a great way to start your day

Eating eggs for breakfast seems to be especially beneficial for weight loss.

Many studies have compared the effects of eating eggs in the morning versus eating other breakfasts with the same calorie content.

Some older studies show that eating eggs instead of bagels for breakfast can increase feelings of fullness and reduce the amount of calories consumed at later meals (, ).

Regular consumption of an egg-based breakfast has also been associated with increased weight loss over time ().

According to one study involving adolescents with obesity, eating an egg breakfast increased satiety and reduced lunchtime food intake compared with a breakfast with steamed bread ().

Furthermore, the egg breakfast also increased levels of peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), two hormones that regulate appetite and promote feelings of fullness ().

Another study involving 30 healthy young men compared the effects of three types of breakfasts on three separate occasions. These were eggs on toast, cereal with milk and toast, and a croissant with orange juice ().

Compared with the other two breakfast combinations, the egg breakfast caused significantly greater satiety, less hunger, and a lower desire to eat ().

Furthermore, eating eggs for breakfast caused the men to automatically eat about – calories less at lunch and dinner buffets, compared with the other two breakfasts ().

This impressive reduction in calorie intake was unintentional and did not require any other changes to their diet besides eating eggs for breakfast.

Summary

Eating eggs for breakfast may increase your feeling of fullness and make you automatically eat fewer calories later in the day.

Eggs are cheap and easy to prepare

Incorporating eggs into your diet is very easy.

They are inexpensive, widely available, and can be prepared within minutes.

Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked.

A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.

You can find plenty of low carb breakfast ideas, many of which feature eggs, on this page.

Summary

Eggs are inexpensive, widely available, and easy to prepare.

The bottom line

Adding eggs to your diet may be one of the easiest things to do if you’re trying to lose weight.

They can make you feel more full and help you eat fewer calories throughout the day.

Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Eating eggs, especially for breakfast, can be a great addition to a healthy weight loss eating plan.

Источник: knensi.us

Classic Scrambled Egg Sandwich

This Scrambled Egg Sandwich recipe is piled with creamy scrambled eggs, melty cheese, lettuce, and tomato for a quick meal that our family loves to enjoy for breakfast, lunch, or dinner!

Comforting, Nostalgic Scrambled Egg Sandwiches

A scrambled egg sandwich seen from the side with layer of lettuce, tomato slices, scrambled eggs, cheese, and toasted bread.

Let’s talk comfort food.

The foods that make us happy, that soothe our souls, that remind us of home.

For me, it’s a scrambled egg sandwich.

Like most comfort foods, it’s not fancy. It doesn’t require a lot of time, special skills, or rare ingredients.

What it does have is lots of memories. These are my family’s Sunday afternoon egg sandwiches.

We would come home from church, bellies already rumbling with hunger.

Dad would scramble the eggs while mom stirred Hershey’s chocolate syrup swirls into glasses of ice cold milk. I would set the table, then read the Sunday comics as the smell of buttery eggs filled the kitchen.

Then at last, we’d sit down, say grace, and take that first bite. Oh, what a bite!

Gooey cheese melting into creamy scrambled eggs. The tang of Miracle Whip and soft, puffy bread. Sips of rich chocolate milk between bites.

To this day, egg sandwiches bring back a sense of nostalgia. They’re my home food, my family food, my comfort food. And today I want to share my favorite lazy Sunday afternoon scrambled egg sandwiches with you.

We’ll start by making the best scrambled eggs,  then build from there. Feel free to make these your own, experiment, and start your own tradition. You might be surprised just how satisfying a scrambled egg sandwich can be.

How to Make Creamy Scrambled Eggs

Ingredients for scrambled eggs shown in a skillet- cup of whisked raw egg, pat of butter, salt, and pepper.

We’re going to deep dive scrambled eggs for a sec, because they’re the foundation of the sandwiches, and just a general life skill. I prefer creamy eggs over fluffy eggs, and this recipe makes perfect creamy scrambled eggs.

Here are some things to keep in mind when cooking scrambled eggs for sandwiches:

  • Plan on 2 eggs per sandwich for adults.
  • Use 1 tablespoon of milk for every egg. If you prefer fluffy scrambled eggs, sub water for the milk.
  • Use low heat to cook the scrambled eggs. I keep my gas burner one notch above the lowest setting.
  • Keep the eggs moving. You’ll want to stir frequently so you get lovely, creamy curds instead of a rubbery eggy slab.
Creamy scrambled eggs showin in a skillet with a wooden spoon scooping them.

How to cook scrambled eggs:

  1. Whisk together the eggs and milk.
  2. Heat a non stick skillet (I love this one) over low heat. Melt a tablespoon of butter in the skillet. Add the eggs and allow to cook undisturbed for seconds. Then, drag a rubber spatula through the egg mixture and around the edges to allow uncooked portions to hit the skillet. Continue to drag and scrape the spatula every seconds until the eggs are in curds. They should still look slightly “wet.”
  3. Season to taste with salt and pepper, then divide the eggs into equal portions for the sandwiches, draping a slice of cheese over each one so it can melt.
Two piles of scrambled eggs in a black skillet, both with a slice of melted cheese on top.

How to Make Scrambled Egg Sandwiches

Once the eggs are made, the rest is assembly!

  1. While the eggs are cooking, toast the bread (or not-I like it both ways!)
  2. Spread some mayonnaise and a little Dijon mustard on each bread slice.
  3. Top one slice of bread with lettuce and tomato, then season with salt and pepper. Add the scrambled eggs and cheese, then sandwich with the top slice.
  4. Serve!
Scrambled eggs topped with melted cheese and green onions on a slice of bread.

Scrambled Egg Sandwich Variations and Tips

Now that we’ve got the basics down, let’s talk about all the different ways you can jazz these up and make them your own. Here are some variations you can try!

  • Bread&#; I prefer thick cut sourdough bread or this Amish White Sandwich Bread. The sourdough bread you see pictured here is actually thinner than I prefer, but it’s what the grocery store had, so you know, it works! A seedy grain bread is also great, or try making egg sandwiches on an English muffin or bagel! I sometimes toast, and sometimes don’t. It’s up to you!
  • Cheese&#; I don’t discriminate on cheeses. We’ve made egg sandwiches with cheddar, Muenster, Colby Jack, and Swiss and they’re all fabulous.
  • Toppings&#; I like lettuce and tomato and (sometimes) red onion. Avocado, arugula, or spinach are also nice additions.
  • Sauce&#; I grew up eating egg sandwiches with Miracle Whip, and when I’m feeling nostalgic, that’s definitely my go-to. That said, these days we mostly make egg sandwiches with mayo and a little bit of dijon mustard.
  • Make it meaty! Does this sandwich need meat? No. Is it nice to throw a sausage patty or a few slices of oven bacon on there occasionally? Definitely.
  • Make it spicy! Add a pinch of cayenne pepper to the eggs and/or a few squeezes of hot sauce or Sriracha to the mayo.
Two navy plates topped with scrambled egg sandwiches.

More Scrambled Egg Recipes

Once you&#;ve learned to master scrambled eggs, a world of tasty breakfasts awaits! Try adding them to these Breakfast Croissant Sandwiches, Air Fryer Breakfast Burritos, or Breakfast Pull Apart Bread.

More of a runny yolk kind of person? Try these Sous Vide Poached Eggs, Everything Bagel Eggs Benedict, or Eggs in a Basket.

A scrambled egg sandwich seen from the side with layer of lettuce, tomato slices, scrambled eggs, cheese, and toasted bread.

Scrambled Egg Sandwiches

These Easy Scrambled Egg Sandwiches feature creamy scrambled eggs, cheese, lettuce, and tomato on toasted slices of sourdough bread. Make them for breakfast, lunch, or dinner for a quick and satisfying vegetarian meal.

Ingredients

  • 4 eggs
  • ¼ cup milk
  • 1 Tablespoon butter
  • Salt and Pepper, to taste
  • Chopped chives
  • 2 slices cheese of your choice
  • Mayonnaise
  • Dijon Mustard
  • 4 slices sourdough bread
  • Leaf lettuce
  • Sliced Tomatoes

Instructions

  1. Whisk together the eggs and milk in a large measuring cup or bowl.
  2. Heat a non stick skillet over low heat. Melt a tablespoon of butter in the skillet. Add the eggs and allow to cook undisturbed for about 30 seconds. Then, drag a rubber spatula through the egg mixture and around the edges to allow uncooked portions to hit the skillet. Continue to drag and scrape the spatula every seconds until the eggs are in curds. Remove from heat when the eggs still look slightly “wet.”
  3. Season to taste with salt and pepper and snipped chives, then divide the eggs into equal portions for the sandwiches, draping a slice of cheese over each one so it can melt.
  4. Meanwhile, toast the bread (if desired). To assemble the sandwiches, spread mayonnaise and a dollop of dijon mustard on the inside of both sides of the bread. Top one slice with lettuce and sliced tomato, seasoning the tomato with a pinch of salt and pepper. Add eggs and top with the second slice of bread.

Notes

If you prefer fluffy eggs instead of creamy, sub the milk for water.

You can scale the recipe up or down, just plan on 2 eggs/per sandwich and 1 tablespoon of liquid for every egg.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 2
Amount Per Serving:Calories: Total Fat: 33gCholesterol: mgSodium: mgCarbohydrates: 44gFiber: 2gSugar: 5gProtein: 27g

Did you make this recipe?

Leave a review, or head over to Instagram and share a photo! Tag your projects with #neighborfoodies!

Источник: knensi.us

Is a bacon and egg sandwich healthy?

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon.

Click to see full answer.

Herein, is a bacon sandwich healthy?

Bacon Contains a Lot of FatThe fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered "heart-healthy" ( 1 ). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.

how many calories is a bacon and egg sandwich? Nutrition Information

Calories ( kJ)
Saturated Fat g46%
Carbohydrate g19%
Sugars g
Sodium mg57%

Similarly one may ask, is an egg sandwich healthy?

A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that's it's a healthy, protein-filled choice at breakfast time. According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein.

Are eggs and bacon good for weight loss?

Eating eggs daily is fine, but you need to be mindful about what you eat with your meals. Having a side of bacon or sausage with your breakfast every morning adds extra fat and calories to your diet. Eating white toast contributes carbs, but not much fiber.

Источник: knensi.us
are egg sandwiches good for you

Are egg sandwiches good for you -

Freezer Breakfast Egg Sandwich &#; Cheap Copycat Recipe!

Make your own homemade Egg McMuffin right at home &#; in bulk! These are amazing to make ahead and pull out for a hot breakfast on-the-go!Who is ready to try a freezer breakfast egg sandwich?

Breakfast egg sandwich on a cutting board, from Shelf Cooking

If you're a fan of the classic Egg McMuffin, these delicious sandwiches will make your day! Not only because of how delicious they are, but also because you'll save some major dough (and time) when you skip the drive-through.

*Note: When you click the links in this post, we may receive a commission at no extra cost to you.

We get asked for easy make-ahead breakfast ideas all the time, and these breakfast egg sandwiches are one of our favorites because they are so versatile. Check out what you need to make them! It's super easy and SO good!



BASIC EGG SANDWICH INGREDIENTS

It doesn't take many ingredients to put these yummy breakfast egg sandwiches together. The best part about them is how easy it is to shelf cook with what you've got!

  • Bread &#; Feel free to use what you have! English muffins, croissants, rolls, bread, any bread will do.
  • Cheese &#; Any type of cheese goes great on these! We like sliced cheese, but shredded works as well. Mix and match flavors for a variety of egg sandwiches.
  • Meat &#; You can use Canadian bacon, sausage patties, bacon, or even lunch meat. They're super versatile and a great way to use up meat leftover from a yummy breakfast!
  • Egg &#; Feel free to use whole eggs or egg whites.
  • Seasoning &#; Get creative and try different seasonings out to see which you like the best!

Don't you love how easy and versatile they are so far?!


HOW TO MAKE BREAKFAST EGG SANDWICHES

Assembling breakfast egg sandwich on a cutting board, from Shelf Cooking

Assemble these breakfast egg sandwiches in no time! Start with your bread base. We're big fans of the multigrain English muffins. We get at least two 6-packs at a time and make 12 breakfast egg sandwiches at a time. Keep in mind this recipe is for a big batch!

Healthy Tip: For low-fat breakfast egg sandwiches, reduce the number of eggs and use egg whites to make up the difference. Ex: use 6 whole eggs and 12 egg whites.


HOW TO FREEZE AND REHEAT BREAKFAST EGG SANDWICHES

Breakfast egg sandwich sitting on foil, from Shelf Cooking

When freezing, make sure your sandwich is wrapped up tight in aluminum foil and place in a freezer bag. In order to avoid freezer burn, get as much air out of your freezer bags as possible.

For easy baking, pull your breakfast egg sandwiches out of the freezer the night before and place them in the fridge to thaw. This will reduce cook time!

Don't worry though, if you forget to take them out the night before you can unwrap the foil on your sandwich and replace it with a damp paper towel to thaw in the microwave before baking.


THE EASIEST BREAKFAST EGG SANDWICH RECIPE

You ready for the easiest and most delicious make-ahead breakfast?

Make a double batch of egg sandwiches and freeze for later - Tips from knensi.us

Freezer Breakfast Egg Sandwich

Make these easy egg sandwiches and have a quick and easy breakfast for busy mornings!

Print Recipe Pin Recipe

  • 12 English muffins
  • 12 eggs
  • 12 slices cheese
  • 12 slices Canadian bacon
  • Seasoning to taste: paprika, salt, and pepper are our go-tos
  • Preheat oven to °F.

  • Beat eggs and mix with seasonings. Spray a 9&#;13 pan or cookie sheet with cooking spray. Pour eggs into the pan and bake for 20 minutes. Slice into 12 equal portions. *See Note

  • Lay out the bottom half of your bread, place cheese, a portion of egg and meat on top and then top with the other half of your bread.

  • For freezing, wrap sandwiches in foil and place in a ziploc freezer bag and store in the freezer. You can also store in the fridge for short-term.

  • Transfer frozen breakfast sandwiches to the fridge the night before eating to thaw. When ready to eat, pop thawed breakfast sandwiches in the oven at °F for 20 minutes. If you forget to thaw, reheat in the oven for an extra 15 minutes (or defrost in the microwave). Enjoy warm.

*Do not overcook your eggs! You'll want them to be just barely set. Keep in mind if you overcook them, they will be dry and gummy when you warm them up in the knensi.us freezing, make sure your sandwich is wrapped up tight in aluminum foil and place in a freezer bag. For easy baking, pull your breakfast egg sandwiches out of the freezer the night before and place them in the fridge to thaw. This will reduce cook time!

See? Told ya it was easy!


Enjoy and get excited about how easy this is going to make your mornings! Not to mention how much money you'll save when you skip the drive-through. Let us know your favorite ingredients to use in your breakfast egg sandwich in the comments below!

Make-ahead breakfast on a cutting board, from Shelf Cooking

Want more great breakfast ideas?

Enjoy!

Источник: knensi.us

Classic Scrambled Egg Sandwich

This Scrambled Egg Sandwich recipe is piled with creamy scrambled eggs, melty cheese, lettuce, and tomato for a quick meal that our family loves to enjoy for breakfast, lunch, or dinner!

Comforting, Nostalgic Scrambled Egg Sandwiches

A scrambled egg sandwich seen from the side with layer of lettuce, tomato slices, scrambled eggs, cheese, and toasted bread.

Let’s talk comfort food.

The foods that make us happy, that soothe our souls, that remind us of home.

For me, it’s a scrambled egg sandwich.

Like most comfort foods, it’s not fancy. It doesn’t require a lot of time, special skills, or rare ingredients.

What it does have is lots of memories. These are my family’s Sunday afternoon egg sandwiches.

We would come home from church, bellies already rumbling with hunger.

Dad would scramble the eggs while mom stirred Hershey’s chocolate syrup swirls into glasses of ice cold milk. I would set the table, then read the Sunday comics as the smell of buttery eggs filled the kitchen.

Then at last, we’d sit down, say grace, and take that first bite. Oh, what a bite!

Gooey cheese melting into creamy scrambled eggs. The tang of Miracle Whip and soft, puffy bread. Sips of rich chocolate milk between bites.

To this day, egg sandwiches bring back a sense of nostalgia. They’re my home food, my family food, my comfort food. And today I want to share my favorite lazy Sunday afternoon scrambled egg sandwiches with you.

We’ll start by making the best scrambled eggs,  then build from there. Feel free to make these your own, experiment, and start your own tradition. You might be surprised just how satisfying a scrambled egg sandwich can be.

How to Make Creamy Scrambled Eggs

Ingredients for scrambled eggs shown in a skillet- cup of whisked raw egg, pat of butter, salt, and pepper.

We’re going to deep dive scrambled eggs for a sec, because they’re the foundation of the sandwiches, and just a general life skill. I prefer creamy eggs over fluffy eggs, and this recipe makes perfect creamy scrambled eggs.

Here are some things to keep in mind when cooking scrambled eggs for sandwiches:

  • Plan on 2 eggs per sandwich for adults.
  • Use 1 tablespoon of milk for every egg. If you prefer fluffy scrambled eggs, sub water for the milk.
  • Use low heat to cook the scrambled eggs. I keep my gas burner one notch above the lowest setting.
  • Keep the eggs moving. You’ll want to stir frequently so you get lovely, creamy curds instead of a rubbery eggy slab.
Creamy scrambled eggs showin in a skillet with a wooden spoon scooping them.

How to cook scrambled eggs:

  1. Whisk together the eggs and milk.
  2. Heat a non stick skillet (I love this one) over low heat. Melt a tablespoon of butter in the skillet. Add the eggs and allow to cook undisturbed for seconds. Then, drag a rubber spatula through the egg mixture and around the edges to allow uncooked portions to hit the skillet. Continue to drag and scrape the spatula every seconds until the eggs are in curds. They should still look slightly “wet.”
  3. Season to taste with salt and pepper, then divide the eggs into equal portions for the sandwiches, draping a slice of cheese over each one so it can melt.
Two piles of scrambled eggs in a black skillet, both with a slice of melted cheese on top.

How to Make Scrambled Egg Sandwiches

Once the eggs are made, the rest is assembly!

  1. While the eggs are cooking, toast the bread (or not-I like it both ways!)
  2. Spread some mayonnaise and a little Dijon mustard on each bread slice.
  3. Top one slice of bread with lettuce and tomato, then season with salt and pepper. Add the scrambled eggs and cheese, then sandwich with the top slice.
  4. Serve!
Scrambled eggs topped with melted cheese and green onions on a slice of bread.

Scrambled Egg Sandwich Variations and Tips

Now that we’ve got the basics down, let’s talk about all the different ways you can jazz these up and make them your own. Here are some variations you can try!

  • Bread&#; I prefer thick cut sourdough bread or this Amish White Sandwich Bread. The sourdough bread you see pictured here is actually thinner than I prefer, but it’s what the grocery store had, so you know, it works! A seedy grain bread is also great, or try making egg sandwiches on an English muffin or bagel! I sometimes toast, and sometimes don’t. It’s up to you!
  • Cheese&#; I don’t discriminate on cheeses. We’ve made egg sandwiches with cheddar, Muenster, Colby Jack, and Swiss and they’re all fabulous.
  • Toppings&#; I like lettuce and tomato and (sometimes) red onion. Avocado, arugula, or spinach are also nice additions.
  • Sauce&#; I grew up eating egg sandwiches with Miracle Whip, and when I’m feeling nostalgic, that’s definitely my go-to. That said, these days we mostly make egg sandwiches with mayo and a little bit of dijon mustard.
  • Make it meaty! Does this sandwich need meat? No. Is it nice to throw a sausage patty or a few slices of oven bacon on there occasionally? Definitely.
  • Make it spicy! Add a pinch of cayenne pepper to the eggs and/or a few squeezes of hot sauce or Sriracha to the mayo.
Two navy plates topped with scrambled egg sandwiches.

More Scrambled Egg Recipes

Once you&#;ve learned to master scrambled eggs, a world of tasty breakfasts awaits! Try adding them to these Breakfast Croissant Sandwiches, Air Fryer Breakfast Burritos, or Breakfast Pull Apart Bread.

More of a runny yolk kind of person? Try these Sous Vide Poached Eggs, Everything Bagel Eggs Benedict, or Eggs in a Basket.

A scrambled egg sandwich seen from the side with layer of lettuce, tomato slices, scrambled eggs, cheese, and toasted bread.

Scrambled Egg Sandwiches

These Easy Scrambled Egg Sandwiches feature creamy scrambled eggs, cheese, lettuce, and tomato on toasted slices of sourdough bread. Make them for breakfast, lunch, or dinner for a quick and satisfying vegetarian meal.

Ingredients

  • 4 eggs
  • ¼ cup milk
  • 1 Tablespoon butter
  • Salt and Pepper, to taste
  • Chopped chives
  • 2 slices cheese of your choice
  • Mayonnaise
  • Dijon Mustard
  • 4 slices sourdough bread
  • Leaf lettuce
  • Sliced Tomatoes

Instructions

  1. Whisk together the eggs and milk in a large measuring cup or bowl.
  2. Heat a non stick skillet over low heat. Melt a tablespoon of butter in the skillet. Add the eggs and allow to cook undisturbed for about 30 seconds. Then, drag a rubber spatula through the egg mixture and around the edges to allow uncooked portions to hit the skillet. Continue to drag and scrape the spatula every seconds until the eggs are in curds. Remove from heat when the eggs still look slightly “wet.”
  3. Season to taste with salt and pepper and snipped chives, then divide the eggs into equal portions for the sandwiches, draping a slice of cheese over each one so it can melt.
  4. Meanwhile, toast the bread (if desired). To assemble the sandwiches, spread mayonnaise and a dollop of dijon mustard on the inside of both sides of the bread. Top one slice with lettuce and sliced tomato, seasoning the tomato with a pinch of salt and pepper. Add eggs and top with the second slice of bread.

Notes

If you prefer fluffy eggs instead of creamy, sub the milk for water.

You can scale the recipe up or down, just plan on 2 eggs/per sandwich and 1 tablespoon of liquid for every egg.

Recommended Products

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Nutrition Information:
Yield: 2
Amount Per Serving:Calories: Total Fat: 33gCholesterol: mgSodium: mgCarbohydrates: 44gFiber: 2gSugar: 5gProtein: 27g

Did you make this recipe?

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Источник: knensi.us

Eggs Might Be the Ultimate Weight Management Food

Eggs are among the healthiest foods you can eat.

They are rich in:

  • high-quality protein
  • healthy fats
  • many essential vitamins and minerals

Eggs also have a few unique properties that make them egg-ceptionally weight-loss-friendly.

This article explains why whole eggs are great for weight loss.

Eggs are low in calories

Even though there are many factors that can contribute to weight gain, the most evidence-based way to promote weight loss is to reduce your daily calorie intake or increase the number of calories that you burn.

One large egg contains only about 74 calories, yet it’s very high in nutrients. Egg yolks are especially nutritious ().

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than calories.

By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you’re able to have a complete meal for calories.

Just keep in mind that if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon (5 grams) used.

Summary

One large egg contains about 74 calories. A meal consisting of 3 boiled eggs, vegetables and sliced avocado can contain under calories.

Eggs are very filling

Eggs are incredibly nutrient-dense and filling, mainly because of their high protein content ().

High-protein foods have been known to reduce appetite and increase fullness compared with foods that contain less protein (, , , ).

Studies have repeatedly shown that egg meals, especially when paired with a source of fiber, promote feelings of fullness and reduce food intake during later meals compared with other meals with the same calorie content (, ).

Eggs also rank high on a scale called the satiety index. This scale evaluates how well foods help you feel full and reduce calorie intake later in the day ().

Additionally, consuming a diet high in protein may reduce the desire to eat by 15%. It may also help prevent unhealthy late-night snacking (, ).

Summary

Eggs rank high on the satiety index, which means they may help you feel fuller for longer. High-protein foods, like eggs, may also help you snack less between meals.

Eggs may boost your metabolism

Eggs contain a good balance of all of the essential amino acids that your body needs.

This means your body can easily use the protein in eggs for maintenance and metabolism.

Eating a high-protein diet has been shown to boost metabolism by up to 80– calories a day through a process called the thermic effect of food (, ).

The thermic effect of food is the energy the body requires to metabolize foods, and it’s higher for protein than for fat or carbs (, , ).

This means that high-protein foods, such as eggs, can help you burn more calories to support weight loss.

Summary

A high-protein diet may boost your metabolism by up to 80– calories per day, since extra energy is needed to help metabolize the protein in foods.

Eggs are a great way to start your day

Eating eggs for breakfast seems to be especially beneficial for weight loss.

Many studies have compared the effects of eating eggs in the morning versus eating other breakfasts with the same calorie content.

Some older studies show that eating eggs instead of bagels for breakfast can increase feelings of fullness and reduce the amount of calories consumed at later meals (, ).

Regular consumption of an egg-based breakfast has also been associated with increased weight loss over time ().

According to one study involving adolescents with obesity, eating an egg breakfast increased satiety and reduced lunchtime food intake compared with a breakfast with steamed bread ().

Furthermore, the egg breakfast also increased levels of peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), two hormones that regulate appetite and promote feelings of fullness ().

Another study involving 30 healthy young men compared the effects of three types of breakfasts on three separate occasions. These were eggs on toast, cereal with milk and toast, and a croissant with orange juice ().

Compared with the other two breakfast combinations, the egg breakfast caused significantly greater satiety, less hunger, and a lower desire to eat ().

Furthermore, eating eggs for breakfast caused the men to automatically eat about – calories less at lunch and dinner buffets, compared with the other two breakfasts ().

This impressive reduction in calorie intake was unintentional and did not require any other changes to their diet besides eating eggs for breakfast.

Summary

Eating eggs for breakfast may increase your feeling of fullness and make you automatically eat fewer calories later in the day.

Eggs are cheap and easy to prepare

Incorporating eggs into your diet is very easy.

They are inexpensive, widely available, and can be prepared within minutes.

Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked.

A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.

You can find plenty of low carb breakfast ideas, many of which feature eggs, on this page.

Summary

Eggs are inexpensive, widely available, and easy to prepare.

The bottom line

Adding eggs to your diet may be one of the easiest things to do if you’re trying to lose weight.

They can make you feel more full and help you eat fewer calories throughout the day.

Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Eating eggs, especially for breakfast, can be a great addition to a healthy weight loss eating plan.

Источник: knensi.us

Frozen Breakfast Sandwiches That Are Definitely Worth The Money

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By Samantha Maxwell/May 5, pm EST

You know what they say, don't you? Breakfast is the most important meal of the day. Even if you have a really great lunch packed to eat at work and you're planning on preparing a healthy meal when you get back home, it's still important that you start the day off with something good. You need a morning meal that's going to fill you up and give you the energy you need. But for too many of us, making a full meal while we're trying to get out the door on time sounds nearly impossible.

That's why you may want to turn to a frozen breakfast sandwich from time to time. While they may not be what you would want to prepare on the weekend, when you need a tasty breakfast, they just make sense. You can pop them in the microwave while you're getting ready and grab them as you head out the door. Since it's a sandwich, you can also pretty easily eat it on the go. What more could you want from a meal when you're away from your kitchen table?

You should know, though, that not every frozen breakfast sandwich tastes the same. If you're planning on picking some up the next time you head to the grocery store, you need to figure out which ones are the best. The following list covers all of our favorites. Check them out and see if you love them just as much as we do.

Evol Egg & Smoked Gouda Sandwich

While many frozen breakfast sandwiches out there just aren't that healthy, you won't experience that problem when you decide to get an Evol Egg & Smoked Gouda Sandwich. This is one of the healthier breakfast sandwich options on the market. It starts with a multi-grain flatbread instead of a biscuit or a croissant, letting you know you're off to a good start. Then, when you consider the fact that this sandwich is vegetarian-friendly, you can see why it's such a good option.

The best part about this sandwich, though, is the gouda. It's got the ideal savory flavor you want from a cheesy breakfast sandwich. Plus, when you heat it up in the microwave, that cheese melts and glues the whole sandwich together, helping the assembly stay cohesive. It's the perfect way to get your morning off to a great start.

Our advice, though? If you're the kind of person who lives all their food spicy, you're definitely going to want to add some hot sauce to this one. It gives it a needed kick of flavor that takes this prepared sandwich to the next level. On the other hand, if you like things more on the mild side, you won't have to add anything to this frozen breakfast sandwich to enjoy every second of eating it.

Jimmy Dean Sausage, Egg, and Cheese Sandwich

Jimmy Dean is perhaps one of the most famous breakfast food brands out there. The brand offers such a wide variety of products, and there's going to be something for almost everyone. If you're looking for one of the best products of the bunch, though, you can't go wrong when you pick up a box of Jimmy Dean Sausage, Egg, and Cheese Muffin Sandwiches. You may just be surprised at how much flavor they can pack into one little sandwich.

Let's start with the muffin. While a biscuit may feel a bit too heavy for some people first thing in the morning, an English muffin is a perfect way to get some carbs in without feeling like you ate too much. The soft muffins give way to the egg that's topped with a slice of American cheese. When that cheese melts, it transforms the whole sandwich into a dream come true.

Finally, you can't forget about the sausage. One thing you'll always notice about Jimmy Dean sausage is that it's unbelievably juicy. Not only do you get an incredible flavor, but you also get to bite into a sandwich that's surprisingly moist, considering it just came out of the microwave. If you're looking for a frozen breakfast sandwich you can find just about anywhere, this may just be the product for you.

Special K's Flatbread Sausage, Egg, and Cheese Breakfast Sandwich

Those looking for a slightly less filling breakfast that's a bit lighter on the carbs may be searching for an alternative to all the admittedly unhealthy frozen breakfast sandwich options out there. While it may not be the absolute healthiest sandwich on our list, Special K's Flatbread Sausage, Egg, and Cheese Breakfast Sandwich could just fit the bill. We love this sandwich because it's something a little out of the ordinary. That flatbread offers a lighter option that goes down well first thing in the morning, especially if you're the kind of person who doesn't have a super-strong appetite when you wake up.

Of course, the sausage, egg, and cheese combination is classic. The fluffy egg pairs well with the hearty sausage, which lends the whole sandwich a ton of flavor. The cheese melts over the rest of the ingredients, giving you some much-needed creaminess as a component in this meal, too. Overall, if you just want something small to enjoy at the beginning of the day (but you still want it to be filling), then you should definitely buy a box of these sandwiches and try them out.

Kellogg's Eggo Sausage, Egg, and Cheese Breakfast Sandwiches

Can we be honest? When we first saw these clever breakfast sandwiches, we just about freaked out. Why? Because Kellog's Eggo Breakfast Sandwiches with sausage, egg, and cheese combine two amazing breakfasts into one ideal meal on the go. That's because instead of using a bun or a biscuit for this sandwich, the bread is actually Eggo waffles. If you've ever had a box of frozen Eggo waffles in your freezer, you know just how good they are. Now, imagine them with sausage, egg, and cheese on top. Yeah it's clear to see why these sandwiches are winners.

We love that the waffle has a touch of sweetness that complements the savory flavor of the rest of the ingredients so well. We also love that the texture of the waffle gives it a more interesting flavor, allowing the other ingredients to get into all those nooks and crannies. But most of all, we love that this sandwich fills you up so much. Of course, given the richness of the ingredients, this may not be the kind of meal you want to eat every morning. But on days when you need to treat yourself a little bit, a breakfast sandwich made with waffles just makes sense.

Just keep in mind: these aren't only for the kids. You'll want to give them a try yourself, too.

MorningStar Farms Southwest Sunrise Breakfast Sandwich

Are you currently following a vegetarian diet? If so, good for you. Reducing the amount of meat you eat can be good for the planet and for your health, so why wouldn't you do it? There's just one problem, though. You may worry that you won't be able to enjoy your favorite foods if you stop eating meat. You may even be concerned that you'll never be able to find decent convenience food again.

However, you'll see that this is just not true when you get the chance to dig into a MorningStar Farms Sausage, Egg, and Cheese Vegetarian Breakfast Sandwich. This frozen breakfast sandwich is something different than most of the other products on this list, but that's part of the reason we love it so much.

First, start with the vegetarian sausage. Yes, it's a good source of protein, and also yes, it's delicious. It's such a different experience than your average frozen breakfast sausage. Then, the melted cheese really makes this sandwich something special. It gives it that creaminess you're dying for, and it makes this sandwich even more exciting. The thin whole-grain English muffin is a relatively healthy addition that won't have you feeling heavy or tired all day.

If you're looking for something that's out of the ordinary, this frozen breakfast sandwich from MorningStar is definitely something you should try.

Bob Evans Sausage, Egg, and Cheese Biscuit

Do you wake up every morning at the crack of dawn feeling absolutely ravenous, like you could eat a massive meal before you even get to work? If so, you need something hearty that's going to stick with you for a long time. That may seem hard to find if you want to eat something on the go, but no worries, even if you feel like you could down a whole Thanksgiving turkey. You can always try a Bob Evans Sausage, Egg, and Cheese Biscuit.

You probably know of Bob Evans as a chain restaurant, but did you know you can buy a ton of their products in stores too? If you want to check out their stuff, this sausage, egg, and cheese biscuit is a great place to start. The biscuit is heavy and dense, which will help fill you up without you having to go to great lengths to make yourself a big breakfast. Combine that with the premium pork sausage, and you will see why this breakfast sandwich is such a big hit amongst those who want to get full fast. Plus, since they come in boxes of four sandwiches, you can always have a backup breakfast in your freezer for when you just don't have the time to cook.

Aunt Jemima Griddlecakes Sandwiches

Now, you already know how we feel about the Eggo waffle breakfast sandwich that we mentioned above. It just has the perfect blend of savory and sweet to get your day off to a great start. But you don't have to stick with waffles if you want that salty and sweet breakfast combination of your dreams. If you're just not feeling waffles on a particular morning, why not try Aunt Jemima's Griddlecakes Sandwiches?

These breakfast sandwiches use pancakes as their bread, and they hold together the sausage, egg, and cheese you'd expect. It doesn't require any special assembly — just pop it in the microwave and get ready for one tasty breakfast. This particular sandwich may be a bit of a treat, but that's just what you deserve from time to time.

Just a warning, though. Aunt Jemima is set to become the Pearl Milling Company soon, so if you're on the lookout for this product, you may want to start looking for a new logo.

Sweet Earth Farmstand Flaxbread Vegan Breakfast Sandwich

Calling all vegans! Listen, we know it's often hard for you to find the convenience foods you crave. While the vegan situation in grocery stores has undoubtedly gotten better over the last several years, if you decide not to eat any animal products, it can still be difficult to find what you're looking for, especially when it comes to breakfast foods. Why must we eat eggs all the time, after all?

Well, luckily for you, you can always pick up a package of Sweet Earth Farmstand Flaxbread Harmless Ham and Vegan Chickpea Patty Breakfast Sandwiches. First of all, yes, these things do sound amazing. The faux meat actually tastes very realistic and gives the whole sandwich an undeniably tasty umami flavor. The vegan chickpea patty goes above and beyond and surpasses all of our expectations of a normal egg patty. And best of all, the sundried tomato spread really highlights the other flavors and brings the whole dish together perfectly.

Whether you're looking for a breakfast that's cruelty-free or you just want to opt for a slightly healthier breakfast option, this breakfast sandwich should be on your radar.

Hot Pockets Applewood Bacon, Egg, and Cheese

Are Hot Pockets really sandwiches? That's something you'll have to decide for yourself. But, for what it's worth, they're advertised as sandwiches on their boxes, so we're just going to go with it — and we're definitely not complaining when it comes to Hot Pockets Applewood Bacon, Egg, and Cheese Pocket Sandwiches. These things are seriously out of this world. You may think you're not going to get a lot of bacon in your Hot Pocket, but that couldn't be further from the truth: They're basically bursting with filling.

One thing to really love about Hot Pockets is the fact that they're exceptionally easy to eat anywhere. More typical frozen breakfast sandwiches may be easy enough, but you don't even have to worry about spilling or dripping at all when it comes to this option. If you really need to get on the road and don't have time to eat, this should certainly be one of your go-to meals.

Bantam Bagels Stuffed Everything Bagels

Here's another product that you may question the sandwich status of. The thing is, you can call Bantam Bagels Stuffed Everything Bagels anything you want. They're one thing for sure, and that's delicious. If you've ever craved a bagel in the morning but just can't be bothered to start up the toaster and meticulously spread your topping across your toasted bagel, then you're going to love this idea. Basically, these little bites are bagels that, instead of having a hole in the middle, are stuffed with cream cheese.

Yes, you heard us. Gone is the messy bagel of your youth. Here to stay is the bagel bite that already has the filling ready to go, but this time inside of it. This is surely every bagel lover's dream come true. We love this version because who doesn't love an everything bagel? It has a ton of different flavors that meld and merge perfectly together. Because you have all that flavor in the actual bagel, the plain cream cheese is the ideal counterpart. It provides just enough creaminess without overwhelming the flavor of the bread.

Keep in mind, these definitely aren't full-size bagels. Rather, you're probably going to have to heat several up if you really want to have a proper breakfast. But since they're so easy to cook and handle, you can easily take them anywhere you plan to go.

Smucker's Uncrustables Peanut Butter and Strawberry Jam Sandwiches

If you love savory foods, then there are so many different sandwiches on this list for you to choose from. But for some of us, getting the day started off with something savory, meaty, or heavy just doesn't sound appealing. If you'd rather indulge your sweet tooth first thing in the morning and you also want something that you can grab and go in a real hurry, you may just fall in love with Smucker's Uncrustables Peanut Butter and Strawberry Jam Sandwiches.

Now, you may have some questions. Aren't these for kids? And aren't they for lunch? That's what you may think, but hear us out. Uncrustables are actually pretty amazing first thing in the morning. The peanut butter will give you plenty of protein and energy to keep you going, even if you have a long day ahead. And the strawberry jam provides a nice juicy, sweet contrast to the peanut butter that will have you craving every bite. Add in the soft bread that encases the whole sandwich in a perfect little pouch, and you've got a solid contender for tomorrow's breakfast. Don't let the kids have all the fun!

Evol Foods Lean and Fit

Just because you want to eat healthy doesn't mean you necessarily have unlimited time in the kitchen in the morning. After all, if you're trying to move the kids out the door, get ready for work or school, and trying to cook all at once, you're definitely in for a challenge. But if you really have a stressful day ahead of you, you probably want to make sure that you get plenty of nutrients first thing in the morning.

If you're looking for one of the healthier options on the market, we have to suggest Evol Foods Lean and Fit: Egg White, Kale, Roasted Tomato, and Goat Cheese Sandwich. If this sounds unbelievably fancy for a frozen breakfast sandwich to you, you'd be right. It uses some seriously impressive ingredients to make a breakfast you might expect to find on a local cafe's brunch menu, not in the frozen section at your local grocery store.

The best part is, it's seriously delicious. With so many tasty ingredients, this healthy breakfast tastes as impressive as it sounds.

Источник: knensi.us

The Best & Worst Fast-Food Breakfast Sandwiches

Breakfast is important&#x;it fuels your morning and may help keep your hunger in check so you don't overdo it at lunch. But mornings can be hectic and you may not always have the extra time to spend whipping up a breakfast to take on the go. When you're strapped for time and need a satisfying breakfast on the run, a fast-food breakfast sandwich can be oh-so-tasty and convenient. Our favorite menu hacks offer a good jump start, with plenty of protein, a little fiber&#x;and vegetables whenever we can find them.

Panera Bread

The Best

Panera Avocado, Egg White & Spinach Breakfast Sandwich

calories / 19 g protein / 5 g fiber / mg sodium

Between the Vermont cheddar, spinach and tomato, and avocado slices, there's plenty of flavor, color and satisfaction tucked into this sprouted-grain "bagel flat."

The Worst

Panera Bread French Toast Bagel with Sausage, Egg & Cheese

calories / 29 g protein / 2 g fiber / 1, mg sodium

The combination of sausage and cheese really adds on the sodium. Putting it on a bagel alone adds substantially to the calories and sodium ( calories and mg of sodium from just the bagel).

Turkey breakfast sandwich from Starbucks

Photo via knensi.us

Starbucks

The Best

Starbucks Reduced-Fat Turkey Bacon and Egg White Breakfast Sandwich

calories / 18 g protein / 3 g fiber / mg sodium

Why don't more fast-food sandwiches come on whole-wheat English muffins? Starbucks takes it up a notch with flavorful sharp cheddar and a little smoke from turkey bacon.

The Worst

Starbucks Sausage & Cheddar Classic Breakfast Sandwich

calories / 19 g protein / 0 g fiber / mg sodium

Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and sodium.

Subway

The Best

Subway Egg and Cheese 6-inch breakfast sandwich, hold the cheese, with tomatoes, cucumbers and onions

calories / 18 g protein / 5 g fiber / mg sodium

We love how Subway lets us build-our-own: Here, we pile on the (free, fiber-rich) vegetables for a flavorful, crunchtastic sandwich.

The Worst

Subway Steak, Egg and Cheese 6-inch breakfast sandwich

calories / 28 g protein / 4 g fiber / 1, mg sodium

Subway's build your own can make it easy to get ahead of yourself with high calorie and high sodium toppings, such as steak and cheese.

Photo via knensi.us

McDonalds

The Best

McDonald's Egg McMuffin®

calories / 18 g protein / 2 g fiber / mg sodium

This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonald's options with sausage, bacon or served on biscuits or McGriddles®.

The Worst

McDonald's Sausage, Egg & Cheese McGriddle®

calories / 20 g protein / 2 g fiber / 1, mg sodium

By choosing a breakfast sandwich that has sausage and is served on a pancake-type bun, called a McGriddle®, you add extra calories and sodium.

Au Bon Pain

The Best

Egg whites, Cheddar & Avocado on a Skinny Wheat Bagel

calories / 19 g protein / 9 g fiber / mg sodium

A breakfast sandwich on a bagel, and avocado to boot? Yes please. Especially when the bagel is lower in carbs, soft, and full of nutty whole grains.

The Worst

Au Bon Pain Sausage, Egg and Cheddar on Asiago Bagel

calories / 41 g protein / 2 g fiber / 1, mg sodium

Although everyone has different calorie needs, calories is high for one meal for most people. To put those calories in perspective, for calories you could have 2 slices of toast, 2 eggs, a pat of butter, a 16 oz. nonfat latte, a banana, an orange and 2 tablespoons of peanut butter. Or a Big Mac and small fries with 40 calories to spare.

Photo via knensi.us

Einstein Brothers

The Best

Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel

calories / 16 g protein / 7 g fiber / mg sodium

This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains.

The Worst

Einstein Brothers Chorizo Sunrise on a Green Chile Gourmet Bagel

calories / 36 g protein / TK g fiber / TK mg sodium

Though this signature sandwich boasts a southwestern flair, it has much more calories and sodium than the vast majority of people need at breakfast.

Taco Bell

The Best

Taco Bell Breakfast Soft Taco "Fresco" Style with extra Egg, no bacon, plus Guacamole

calories / 9 g protein / 2 g fiber / mg sodium

These simple customizations cut back on sodium and add extra protein for a taco with staying power. Plus, a healthy dollop of fresh guac and pico de gallo make it mouthwatering.

The Worst

Taco Bell Breakfast Crunchwrap with Sausage

calories / 21 g protein / 4 g fiber / 1, mg sodium

Due to its much larger portion size, the breakfast crunchwrap with sausage is the highest calorie breakfast item on Taco Bell's menu.

bacon, egg and cheese toast

Photo via knensi.us

White Castle

The Best

White Castle Breakfast Toast Sandwich with Egg and Jalapeno Cheese

calories / 11 g protein / 2 g fiber / mg sodium

Sure, the Castle's known for sliders, and there are breakfast versions, but it's too easy to eat 'em by the handful. We favor this substantial sandwich, with egg, a little bacon and a kick of heat.

The Worst

White Castle Waffle Breakfast Slider with Sausage, Egg and Cheese

calories / 15 g protein / 0 g fiber / mg sodium

The waffle exterior of this sandwich packs on the calories without any fiber, meaning it'll likely lead to an energy crash and craving for more food earlier than you expected.

Bottom Line

It's possible to make a smart choice at any of these fast-food restaurants. For the healthiest choice, skip the sausage to cut down on sodium, opt for a lighter bread choice to save calories (choose an English muffin, wrap or toast over a bagel, croissant, pancake or biscuit) and go for the whole-grain option whenever available for added fiber. Plus, if you're at a place where you can customize, ask them to add veggies! Broccoli, tomato and avocado are all great additions to breakfast sandwiches.

Related:

The Healthiest Orders at Starbucks

Nutritionist-Approved Healthy Choices at Panera

How to Create a "Desk-Side Pantry" for Easy Office Lunches

Источник: knensi.us

When it comes to breakfast food, breakfast sandwiches are right at the top of my list.

Maybe I’m biased because I’m from New York (where they perfected the bagel) but it doesn’t get any better than a bacon, egg, and cheese bagel sandwich.

While delicious, they’re definitely not the lowest calorie option out there.

But are all bacon egg and cheese bagels the same? Absolutely not!

Depending on the exact ingredients used, the calories in a bacon, egg, and cheese bagel can vary quite a bit. Let’s explore some of the options out there, and look into the individual ingredients to get a better feel for it.

 

How many calories are in a bacon egg and cheese sandwich?

Exact calories are going to vary, but if we look at some popular bacon, egg, and cheese bagels, we’ll see that most contain between calories per sandwich.

First, let’s look at some popular fast food options out there to get a feel for the calories in each sandwich you may be ordering…
 

Calories in McDonald’s Bacon Egg and Cheese Bagel

McDonald’s discontinued their bagel sandwiches, but the nutritional information is still available to help give us an idea of what to expect. This breakfast sandwich is actually on the higher end of the calorie scale, but we can chalk that up to the addition of butter on the bagel and “breakfast sauce” on the sandwich.

Calories

30g Fat

56g Carbs

25g Protein

 

Calories in Bruegger’s Bacon Egg and Cheese Bagel

Bruegger’s is a national bagel chain that actually makes decent breakfast sandwiches (according to my high standards, anyway). This sandwich is by far the highest fat content of the sandwiches we are looking at, which must be due to the type of bacon and cheese used- more on that in a minute!

Calories

37g Fat

64g Carbs

26g Protein

 

Calories in Panera Bacon Egg and Cheese Sandwich

Panera actually does not have a bacon, egg, and cheese bagel on their menu, but they do have a brioche breakfast sandwich! Since Panera has its own bagels, you can order the bacon, egg, and cheese brioche sandwich, but swap out the brioche bun for a bagel instead. I calculated the nutrition for the sandwich if you swap out an everything bagel:

Calories

g Fat

60g Carbs

27g Protein

 

Calories in Einstein Bro’s Bacon Egg and Cheese Bagel

Similar to Bruegger’s, Einstein Bros is one of the more well-known national chains out there. But unlike Bruegger’s, their bacon, egg, and cheese bagel is actually quite low in calories! At only calories, it’s the lowest calorie option I’ve come across.

Calories

15g Fat

57g Carbs

22g Protein

 

Calories in Dunkin Bacon Egg and Cheese Bagel

Last, we have good ol’ Dunkin. It’s right in the middle of the road when it comes to the nutrition, but if you ask me, it’s on the lower end in terms of taste. No disrespect to Dunkin, but their bacon is always very… blah.

Calories

18g Fat

67g Carbs

23g Protein

 

Which fast-food restaurant has the lowest calorie breakfast sandwich?

It doesn’t get any better than a bacon egg and cheese bagel, but now we know that in most cases, they’re not the lowest in calories.

If a + calorie breakfast sandwich doesn’t cut it for ya, check out some of these low calorie breakfast sandwiches from various fast food restaurants…

Low Calorie Breakfast Sandwiches

 

Making your own bacon, egg, and cheese bagel 

Now that we’ve looked at some options out there for ordering a bacon, egg, and cheese bagel, what if you want to make your own? Do you need to account for calories?

Nope!

One of the reasons why I spend so much time at the grocery store is that I like to compare the nutrition of different options.

Don’t get me wrong, it’s not always about calories, but if I’m looking at 2 different brands of bagels in front of me and there is a difference of calories, I’m more likely to choose the lower calorie option!

Calories in a Bacon Egg and Cheese Bagel

 

As you can see by this comparison, we can save nearly calories simply by choosing different brands of ingredients.

While you can make more obvious swaps like using a bagel thin or swapping out egg whites or turkey bacon, I want to show you how you can enjoy the same exact breakfast for much fewer calories.

In the comparison above, the differences are: a different brand of bagel, using center-cut bacon (which honestly is my favorite, anyway), and using a different type of cheese.

Of course, there is nothing wrong with a calorie breakfast sandwich. But maybe the same sandwich for under calories is more appealing to you, so I want to show you how easy it is to accomplish that.

 

Ingredients in a bacon egg and cheese bagel

We looked at just how big of a difference it can make when you choose different ingredients. Now let’s look at some of the different options out there so you can compile your perfect breakfast sandwich!

 

Bagel Options

For the bagels, we’re going to compare everything bagels to keep everything as consistent as possible. Everything seasoning won’t add a ton of extra calories, but if you go with a plain bagel, the calories may be slightly lower.

Kroger Bagel: Calories

Panera Everything Bagel: Calories

Dunkin: Calories

Thomas’: Calories

Dave’s Killer Bread: Calories

As you can see, bagels can vary quite a lot! Even if the sizes are mostly the same, you may be looking at over extra calories depending on the brand!

Of course, you can always make your own bagels…

Protein Bagel Recipe

My Protein Bagels have only calories and come jam-packed with 14g of protein. If you’re looking for a healthy (and EASY) bagel recipe, that one is for you!

 

 

Egg

Across the board, eggs should always contain roughly the same amount of calories. But that does depend on a few different factors:

  1. The size of the egg (most will use a large egg, though)
  2. If milk or cream is added to fluff the egg up
  3. If the sandwich uses multiple eggs or just one

You can certainly go with egg whites if you want to save calories, but refer to the graphic above to see everything you’d be missing out on by getting rid of the yolk.

Don’t be afraid of eggs!

 

Bacon Options

Bacon is a very tricky ingredient, because the calories can vary a whole lot depending on the type!

Keep in mind that the following calories are based on pan-fried strips. When you look at the label for bacon, it will almost always say “2 pan-fried strips” as a serving size. This means that these are the calories once the bacon is cooked and the grease is drained out. If you were to leave all the grease, it would equate to higher calories.

Private Selection Center Cut: 50 Calories

Hormel Black Label Original: 90 Calories (7g fat & 6g protein)

Simple Truth Thick-Sliced: Calories

Applegate Uncured Bacon: 70 Calories

Applegate Turkey Bacon: 60 Calories (Only 3g fat & 10g protein)

Many people turn to Turkey Bacon to save calories, but in my opinion, it’s not worth it. Sure, it cuts down the fat and adds some extra protein, but the calories are not a whole lot different. In fact, if you go with center-cut bacon, there are actually fewer calories than turkey bacon!

 

Cheese Options

Cheese Calorie Guide

I put together this cheese nutrition guide that is worth looking at, but for our bacon, egg, and cheese bagels, we’re looking specifically at slices of cheese.

A single slice of cheese will be less than 1oz (close to oz in most cases) so keep that in mind! Here are the calories in different slices of cheese….

Kraft Single American: 60 Calories

Borden Fat-Free American Cheese: 30 Calories

Kroger Cheddar Slice: 90 Calories

Kroger Mozzarella Slice: 60 Calories

Sargento Provolone: 70 Cals

Kroger Swiss: 80 Cals

Sargento Pepper Jack: 80 Cals

 

Is a bacon egg and cheese a healthy breakfast

As you can see by now, the answer to this question totally depends on the ingredients you choose!

If you go with thick-cut bacon, layer on a lot of cheese, and use a large bagel, your calories can end up being well over for the entire sandwich. Not only that, but you’ll likely be left with high amounts of fat.

On the other hand, if you’re conscious about the ingredients, you can end up with a sandwich that is only around calories and packed with protein.

You can do much worse!

Ultimately, the answer to whether or not is the sandwich healthy is… it depends. Not just on the ingredients, but on your own preferences.

Even if your bagel sandwich is high in calories, that may not be be “unhealthy” at all!

 

Источник: knensi.us

Is a bacon and egg sandwich healthy?

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon.

Click to see full answer.

Herein, is a bacon sandwich healthy?

Bacon Contains a Lot of FatThe fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered "heart-healthy" ( 1 ). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.

how many calories is a bacon and egg sandwich? Nutrition Information

Calories ( kJ)
Saturated Fat g46%
Carbohydrate g19%
Sugars g
Sodium mg57%

Similarly one may ask, is an egg sandwich healthy?

A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that's it's a healthy, protein-filled choice at breakfast time. According to Livestrong, egg sandwiches have up to four times as much low-quality carbs as protein.

Are eggs and bacon good for weight loss?

Eating eggs daily is fine, but you need to be mindful about what you eat with your meals. Having a side of bacon or sausage with your breakfast every morning adds extra fat and calories to your diet. Eating white toast contributes carbs, but not much fiber.

Источник: knensi.us

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